The ideal home workout for women is for
a women who do not have the time or the inclination to go
to the gym, but still want to look after her health and
fitness, all from the comfort of her own home. This can be
done quite easily and cheaply, and you are still able to get
the same results that you would have at the gym.
In the past, women have traditionally thought that the best
way to lose weight is by going to the gym. But this is not the
case. In fact, the amount of money you can save on gym
memberships is more than enough reason to think about working
out at home.
To get started, all you need is a good quality program to
follow, a reasonably soft place to do floor exercises, a small
set of dumbbells, and a fit ball. Any extras you need, will
depend on the program you have chosen to follow.
All good workouts should be based on the premise that in
order to burn fat you need to increase your metabolism.
Increasing metabolism is quite an easy process, once you know
how to do it, and once you implement specific strategies to
boost your metabolism, you will see some amazing results.
A quality home workout for women will incorporate both
strength training with interval training. The strength
training is important for muscle growth, which in turn boosts
your metabolism. It takes more energy for your body to maintain
muscle than it does fat, so the more muscle you have, the
higher your metabolism.
Before you start worrying about whether you will begin to
look too masculine, it is important to understand that women
and men are built quite differently, and women do not have the
same levels of testosterone as men do, so we are unable
to bulk up like men can.
Excellent strength training exercises will include:
• Bodyweight squats
• Hip extensions
• Push-ups
• Lunges
• Bent over rows
• Dumbbell bench press
• Mountain climbers
• Leg curls
• Prone hold (or plank)
• Shoulder presses
These are some, but not all exercises that can be
incorporated into a home workout for women, and should be
combined with short burst intervals training to really give
your metabolism a huge boost.
Short burst intervals involve doing your cardio at varying
intensity. For example, a typical short burst interval training
session might look like this:
1. Five-minute warm up
2. Two minutes at moderate intensity
3. Two minutes at high intensity
4. Repeat 5 to 6 times
5. Five minute cool down
Performing your interval training like
this, will ensure that you push yourself as hard as
possible during your high intensity bursts, this will
help keep your metabolism elevated for up to 1 to 2 days after
your workout has completed. This is because your body is using
energy to repair and to regenerate the muscle after such a
strenuous workout.
As you can see, an ideal home workout for
women will be an inexpensive way to lose weight from
the comfort of her home. It is important however to ensure
you choose a workout program that sits well with you, is
sensible, and includes a healthy diet as part of the program.
Make a commitment to follow the program for several weeks, and
you will begin to see some great results!
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